Massage and bodywork are forms of healthy touch offered for pain relief, relaxation, stress reduction, structural balance, and emotional healing. Regular massage or bodywork can change how we feel about and engage with our body, which can ultimately change how we engage with others and experience the world around us.

Stress, anxiety, and depression can have a detrimental impact on the body's well-being. These stressors and experiences can be integrated into the muscle tissues and manifest as physical pain….